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What is Ayurveda?

Ayurveda, known as the “science of life” in ancient Sanskrit, has been a key part of a comprehensive natural system of living in India and Sri Lanka for over 2000 years. The basic tenet of Ayurveda is that your health should be treated with holistic, natural therapies tailored to the needs of each individual. In addition to supplementing the physical body with Ayurvedic herbs, Ayurveda focuses on balancing the mind and spirit to achieve inner harmony.


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