Kali | Mother Nature | Yoga | Wikipedia

Mother Nature The name Kali means Kala or force of time. When there were neither the creation, nor the sun, the moon, the planets, and the earth, there was only darkness and everything was created from the darkness. The Dark appearance of Kali represents the darkness from which everything was born.[33] Her complexion is deep … Continue reading Kali | Mother Nature | Yoga | Wikipedia

Why Savasana Is the Hardest Yoga Pose | Relax Your Mind | The Chopra Center

Savasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet completely relaxed. In Savasana—also known as corpse pose— you lie down on your back and relax your body and mind so you may fully assimilate the benefits of your asana … Continue reading Why Savasana Is the Hardest Yoga Pose | Relax Your Mind | The Chopra Center

Everything You Need to Know About Meditation Posture | How to Meditate

Do you sit down for meditation and wonder if you’re doing it right? Learn all about the universal meditation posture here. There are a million forms of meditation in the world, but if you went around the world taking photographs of people meditating many of them would look quite similar. Why? Because there are some basic elements … Continue reading Everything You Need to Know About Meditation Posture | How to Meditate

Ayurveda 101: 6 Ways to Beat the Winter Blues

The key to true mind-body balance? Understanding your body’s natural needs—how to eat, cook, cleanse, and heal—through each season. In our new online course Ayurveda 101, Larissa Hall Carlson, former dean of Kripalu’s School of Ayurveda, and John Douillard, founder of LifeSpa.com and best-selling author, demystify yoga’s elemental sister science. Sign up now! With shorter days and less sunlight, the long, … Continue reading Ayurveda 101: 6 Ways to Beat the Winter Blues

Peace through a Sattvic Diet | General | Body

WHAT IS A SATTVIC DIET? In Ayurveda the emphasize is on a Sattvic diet for healthy living, particularly for keeping our minds clear, happy and at peace. The original Sattvic diet was devised for the development of higher consciousness. Sattvic foods are foods that are abundant in Prana- the universal life-force that gives life to … Continue reading Peace through a Sattvic Diet | General | Body